http://firstgym.HotFitnessGuide.com Sun, 07 Oct 2007 08:00:09 +0000 http://backend.userland.com/rss092 en Unless you re already physically active and into sports, chances are it s usually hard to get motivated, get off the couch and exercise. We d like to think that this isn t the case especially when we stop and notice all the benefits of exercise. ... http://firstgym.HotFitnessGuide.com/index.php/61/ladies-can-these-2-mental-factors-get-you-back-into-fitness-in-no-time/ Skipping ropes for Boxing and Fitness Boxers have been using skipping ropes as a training aid for many years. Skipping can be used for endurance work, developing speed in short bursts, coordination and to encourage a sense of rhythm.Many of the great champions used to skip ... http://firstgym.HotFitnessGuide.com/index.php/60/skipping-for-boxing-and-fitness/ What to wear, and what not to wear to the gym? When this million-dollar fitness equipment apparel question presents itself on gym days, even the strongest muscles turn to jelly. Fitness equipment apparel has the potential to become the make-or-break factor in a fitness program - ... http://firstgym.HotFitnessGuide.com/index.php/59/fitness-equipment-apparel-your-gym-garb-guide/ Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports is always in attention of the instructors. However, there ... http://firstgym.HotFitnessGuide.com/index.php/58/fitness-and-health-2/ The government has issued new PE objectives to schools indicating that they must increase their structured PE during school time to every child by 2010. They also have to provide an additional 2 hours of out of school PE by 2014. By using real life case studies ... http://firstgym.HotFitnessGuide.com/index.php/57/how-to-teach-fitness-classes-in-schools/ If you're a personal trainer - it's most likely this article is going to offend you. So, be warned. If you've sticked around long enough on my site, you would have realised by now that I'm not really a big fan of personal trainers. Now, don't ... http://firstgym.HotFitnessGuide.com/index.php/56/choosing-a-personal-trainer/ By [http://ezinearticles.com/?expert=Bruce_Ross]Bruce Ross It is widely acknowledged that the average body weight of rugby players has increased considerably over recent years. Less recognised is the extent to which modern defensive alignments and strategies have transformed rugby matches into contests of attrition where bigger and stronger teams tend ... http://firstgym.HotFitnessGuide.com/index.php/55/building-bigger-and-stronger-rugby-players-the-sydney-university-experiment/ One would think at first glance, that being a massage therapist is a great way to do wonderful things for people and make a good living. Massages are priced at anywhere from $70 and hour to $100 for an hour. And besides a massage table for a ... http://firstgym.HotFitnessGuide.com/index.php/54/staying-in-business-as-a-massage-therapist-2/ If you're trying to lose weight without exercise, you're not doing yourself any favours. "But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you are not alone, but there are some things you can do to turn ... http://firstgym.HotFitnessGuide.com/index.php/53/what-if-i-dont-like-exercise/ If you are like many people, you are looking to start a new diet fitness program to drop those unwanted pounds and improve your health. You might want to take out a gym membership to help you achieve your fitness goals. Of course, going to ... http://firstgym.HotFitnessGuide.com/index.php/52/diet-fitness-program-tips-to-help-the-gym-newbie-get-started-on-a-lifelong-fitness-program/